Benefits of Yoga

 

Breath is the mantra...the highest place of pilgrimage     - Vijnana Bhairave Tantra

 

The root cause of 70 to 90 percent of all disorders is stress.  Yoga increases the bodies's ability to successfully respond to stress by activating the parasympathetic nervous system, which slows the heart and lowers blood pressure.  This in turn suppresses sympathetic activity, reducing the amount of stress hormones in the body.  

 

Yoga can help with:

Addictions , Anxiety spectrum disorders, Back Pain, Cancer, Depression, Diabetes, Endocrine issues, Heart disease, Hypertension, Mental Health conditions, Metabolic syndrome, Musculoskeletal and neuromuscular complaints, Neurological and immune disorders, Pregnancy issues, Premenstrual syndrome, Menopausal  symptoms, Respiratory issues, and Weight management. 

 

DO YOGA!!